Have you ever considered that the way you eat dinner plays a major role in how you feel? In this episode, we explore how to set yourself up for an evening meal that is easier to digest and supports your overall well-being.
We cover:
- The energetics of the evening and how they impact digestion
- The #1 thing you can do to help your body process your evening meal
- What to do if you’re still feeling hungry after dinner
- How to navigate late, heavy dinners if they’ve become a habit
- Two simple tips for those who live alone and find it challenging to cook for themselves
Learn more about me and my offerings: leanonayurveda.com
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