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February 14, 2025 24 mins

Do you find yourself constantly craving sugar? You're not alone—I've been there too. In this episode, we’ll dive into:

  • The Ayurvedic perspective on the sweet taste—what it really means for your body and mind
  • Why refined sugar might have a place in your life (and when it doesn’t)
  • What’s truly hiding behind your sugar cravings?
  • Two practical Ayurvedic solutions to help you break free from excessive sugar consumption

Join my Spring Cleanse on 21-23 March 2025!
🌿 Reset your digestion and cravings with gentle Ayurvedic guidance. Save your spot here.

Learn more about me and my offerings: leanonayurveda.com

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