Do you ever wonder if detoxifying foods are right for you? In this episode, I break down Ayurveda’s unique approach to cleansing and why balance—not extremes—is key.
We cover:
- The two main food categories in Ayurveda: tissue-building vs. tissue-reducing
- How the seasons influence your body's natural detox process
- The hidden pitfalls of intense detox protocols (and who should avoid them)
- The safest, most effective way to support your body's cleansing process
- How an Ayurvedic monodiet (Kitchari cleanse) offers both nourishment and detoxification
If you're considering a cleanse this Spring, tune in to understand what your body actually needs—without depriving or depleting yourself.
🌷 Join my Spring Cleanse (March 21-23, 2025)! 🌷
A guided, community-supported Ayurvedic cleanse designed to be gentle, effective, and tailored to YOU.
Save your seat here.
Learn more about me and my offerings: leanonayurveda.com
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