#10 - The Mind-Body Connection

In our latest “Learning English with Human Beans” episode, discover the fascinating science of mind-body connections. Learn how thoughts and emotions directly impact physical health, explore innovative therapies like neurofeedback and hypnosis, and gain practical vocabulary to discuss stress, meditation, and holistic wellness in English. Your mind and body are constant conversation partners-join us to understand their language.

References:

- Benson, H., & Klipper, M. Z. (2000). The Relaxation Response. HarperCollins.

- Buckley, T., et al. (2015). “Angry outburst could trigger heart attack within hours.” European Heart Journal: Acute Cardiovascular Care.

- Danner, D. D., Snowdon, D. A., & Friesen, W. V. (2001). “Positive Emotions in Early Life and Longevity: Findings from the Nun Study.” Journal of Personality and Social Psychology, 80(5), 804–813.

- Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind. Delta.

- Salminen, J., et al. (2023). “Assessment of the Mind–Body Connection: Preliminary Psychometric Properties of the Body–Mind Connection Questionnaire.” Psychosomatic Medicine.

- Shapiro, S. L., Carlson, L. E., Astin, J. A., & Freedman, B. (2006). “Mechanisms of Mindfulness.” Journal of Clinical Psychology, 62(3), 373–386.

- Selye, H. (1956). The Stress of Life. McGraw-Hill.