Kristi discusses her decade of consistency at the highest levels of CrossFit competition as she prepares for her 7th Masters CrossFit Games in Columbus OH. She was a US Postal Carrier for 27 years where interestingly she discovered CrossFit during one of her daily delivery routes. She speaks to her workouts and nutrition leading to the Games as well as utilizing a personal coach for the first time. Lastly She speaks to her profession of helping woman transition peri/menapause utilizing exercise, nutrtion, recovery and mindset.
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