Are you living your life or someone else’s? In this episode, we dive into the neuroscience of social pressure, internalized “shoulds,” and why so many of us follow invisible scripts that don’t reflect our true values. I’ll walk you through the brain’s wiring for social approval, the hidden costs of living by expectation rather than intention, and share a simple practice you can use today to spot your own inherited “shoulds.” If you’ve ever caught yourself saying, “I should…” instead of “I choose…,” this conversation is for you.
Less hustle. More intention.
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