Lessons from the Ketoverse

What happens when the world discovers you're eating keto or carnivore? Brace yourself for an onslaught of unsolicited health warnings, pseudoscientific claims, and strange looks across the dinner table. In this eye-opening episode, we dissect the predictable reactions you'll encounter and arm you with evidence-based responses.

From the infamous "heart attack" warnings to bizarre scurvy predictions, we e...

Link to the documentary "Animal": https://tv.apple.com/ca/movie/animal/umc.cmc.6rxcx3o5sz7epd1ocgz17k6qe

The myths about meat have shaped our health choices for over a century. In this eye-opening episode, we take a deep dive into the powerful new documentary "Animal" that's challenging everything we've been told about our natural human diet.

The documentary features an all-star lineup of medic...

The childhood obesity crisis has reached unprecedented levels, with one in three teenagers now showing signs of pre-diabetes. As parents, this should sound every alarm bell we have. What's causing this epidemic? The answer is on our plates and in our pantries.

When we compared American children's diets to countries like Japan, we discovered a shocking contrast: 67% of American kids' food intake comes from ul...

Discover the voices that revolutionized the ketogenic and carnivore movements in this deep dive into the influencers who shaped our personal health journeys. From world-renowned physicians to everyday heroes who overcame their own health struggles, these are the pioneers who challenged conventional wisdom and offered life-changing alternatives.

Influencer list with links:

1. Shawn Baker MD @ShawnBakerMD
2. Anthony Chaffee MD @anthonycha...

Challenging everything you thought you knew about healthy aging, Zoe's story will make you question whether what we call "aging" might actually be inflammation in disguise. After spending more than two decades as a vegetarian, Zoe's life took an unexpected turn when her daughter developed severe epilepsy, leading her to research historical treatments that predated modern pharmaceuticals. What she discovered chan...

The hidden link between chronic stress and metabolic dysfunction takes center stage as Veteran Stephen shares his remarkable journey from PTSD-induced type 2 diabetes to restored health without medication. This raw, science-backed conversation reveals how our bodies' natural stress response can become our greatest metabolic enemy when chronically activated.

Stephen's story begins with his military service, where ...

The quest for optimal health often leads us to rethink our relationship with food, particularly what and when we eat. In this practical exploration of keto and carnivore meal strategies, Graham and Stephen share their hard-won insights about crafting satisfying, nutrient-dense meals that sustain energy without triggering the blood sugar rollercoaster.

Breaking free from conventional eating patterns doesn't happen over...

Have you ever wondered what's really happening inside your body when you eat certain foods? Stephen's journey with continuous glucose monitoring (CGM) technology reveals the profound insights these devices can provide—not just for those with diabetes, but for anyone seeking optimal health.

Stephen takes us through his transformative experience using a CGM for over a year while following ketogenic and carnivore di...

Two years after hearing "your results are going in the wrong direction," Graham and Stephen reflect on the astonishing health transformations they've experienced beyond simply avoiding medication. What began as desperate attempts to address specific health concerns evolved into a discovery of dozens of unexpected benefits from the ketogenic lifestyle.

Mental clarity emerged as one of the most profound change...

Ready to take your first steps into the world of keto or carnivore eating but feeling overwhelmed? This candid conversation between two friends who accidentally discovered they were on parallel health journeys cuts through the confusion with practical, immediately applicable advice.

Graham and Stephen share their hard-won wisdom about simple food swaps that can dramatically improve your health without requiring a complete ...

Is the ketogenic lifestyle truly sustainable, or just another passing dietary trend? This question confronts many who are curious about low-carb eating but hesitant to commit due to perceived challenges. In this candid conversation, Stephen and Graham shatter common misconceptions through their lived experiences.

The financial aspect of keto often raises eyebrows. Many assume ribeye steaks will bankrupt them, but both host...

What happens when a former military officer who thought he was the epitome of health receives a devastating Type 2 diabetes diagnosis while standing in a gym? Stephen's powerful story reveals the shocking moment his doctor told him he had "the second worst diagnosis possible" that would cut 13-17 years off his life expectancy.

Despite working out 5-6 days a week, Stephen's health was failing him. His jo...

What happens when two former colleagues discover they've independently solved their health problems through the same radical diet change? In this inaugural episode of Lessons from the Ketoverse, hosts Graham and Stephen reveal how they reconnected after years apart only to find they'd both transformed their health through ketogenic living.

Graham shares his powerful story of receiving troubling blood work results...