In this episode, Ashley Lind shares five essential tips for creating smoother mornings, emphasizing the importance of evening preparation, establishing a morning routine, and incorporating gratitude and mindfulness into the start of the day. She discusses how these practices can lead to a more productive and fulfilling day, encouraging listeners to prioritize their mornings for overall well-being.
You'll Hear About:
- Our entire day starts with our mornings.
- Prepare for your mornings the night before.
- No screens in the morning!!!
- Fresh water, fresh air, and movement is the best way to awaken your entire body
- Prayer and gratitude are essential in the morning.
- The good things in life are free.
- Carve out a little bit of time in your mornings.
- Your whole day is going to be a lot more smooth.
- These things recharge you and fill your cup.
Connect with Ashley
Facebook https://www.facebook.com/ashley.boyce.lind
Instagram https://www.instagram.com/ashleylind_insta?igsh=bmhyOGh4OHN2NzRo&utm_source=qr
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