Let's Be Honest
A podcast by Emma Jenkins , Women’s and Pelvic health physiotherapist. Emma has nurtured her passion in all things related to Your Body, Sex, Pregnancy, Pain, Pee, Pooh, Pelvic Floor and Periods. All those taboo subjects we really ought to be talking about more.
Episodes
Due to popular demand (aka an Instagram poll) we discuss Jaw Pain in today’s solo episode with your host and physiotherapist, Emma Jenkins.
Have you ever had pain in or around your jaw? Does your jaw click/pop when you open or close your mouth? Do you grind your teeth?
What does this mean?
We will delve into what this is called, why it happens and what you can do about it.
It’s so important to understand your own body and your pain...
In this episode, we chat with Yoga Teacher and lifelong yoga student Tegan Burger. We talk with her about what Yoga is, Yoga’s philosophy, and what mindfulness and meditation are. We also discuss how these tools can be accessible to us. Tegan then takes us through a meditation.
Tegan is the owner of the Tegan Be Yoga School, based in Johannesburg. She has been teaching and learning Yoga since 2011. She has attended 6x yoga teacher ...
In this solo episode, Emma discusses painful periods, lower back pain and takes you through a menstrual meditation.
Remember to rate and review this podcast!
To get in touch with Emma email: emma@physioforwomen.co.za
Instagram: https://www.instagram.com/physio.for.women/
In this episode I chat with Casey Blake, who is a Registered Counsellor.
Her counseling interests include sexuality, gender, trauma, and parenting, as well as working with people whose lived experiences are outside of heteronormative expectations.
She is the creator of Tools for Having “The Talks” - a series of workshops for parents and caregivers, building their confidence, comfort, and skills in having age-appropriate c...
In this episode, Emma talks all about the Pelvic Floor. Let's call it Pelvic Floor 101 - What it is and why we should care; what are kegels and how to do them; what pelvic floor dysfunction is and what a pelvic assessment looks like. Let's Be Honest, you want to know.
Introduction to what you will be hearing more of in the Let's Be Honest Podcast.
Find out more about your host Emma Jenkins.
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!