Attachment Styles, Boundaries & Self-Trust: Building Healthier Relationships with Dr. Kibby McMahon

In this insightful conversation, Dr. Kibby McMahon, clinical psychologist and founder of Kula Mind, explores the intersection of mental health, relationships, and caregiving. She shares her journey of creating a space to support caregivers of individuals living with mental illness and offers practical strategies for navigating attachment styles, setting boundaries, and fostering healthier connections.

Throughout the episode, Dr. McMahon highlights the importance of communication skills, emotional regulation, and building self-trust—tools that not only strengthen relationships but also encourage deeper personal growth. Listeners will walk away with actionable insights to help them recognize toxic dynamics, understand their own needs, and cultivate relationships rooted in both closeness and independence.

Key Takeaways

* Supporting caregivers is just as important as supporting those living with mental illness.

* Real intimacy comes from balancing closeness with the freedom of your own independence.

* Anxious and avoidant attachment styles are patterns, not permanent labels—you can shift them.

* Walking away from unhealthy dynamics creates space for growth and healthier love.

* Self-trust is built by leaning into discomfort instead of running from it.

* Your worth isn’t defined by others—it’s defined by knowing what you need and honoring it.

* Emotional regulation is the foundation for calmer conversations and deeper connections.

* The right partner is the one who respects your needs, your boundaries, and your growth.

Where to Find Kibby

Kula Mind

Instagram

LinkedIn

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