In this episode, I sit down with Sophia Duplin, founder of Detox Your Dome, to explore the journey of low-tox living. We talk about how the products we use every day impact our health, the importance of ingredient transparency, and practical ways to transition to a lower-tox lifestyle—without the overwhelm. Whether you’re curious about clean beauty, anti-aging skincare, or holistic wellness, this episode is filled with actionable insights.
Sophia shares her personal journey into non-toxic living and offers a holistic perspective on skincare, from the role of nutrition to the importance of supporting small businesses in the clean beauty space.
She also dives into expert anti-aging skincare tips, including why exfoliation matters, which at-home tools and med spa treatments are worth it, and the most effective ingredients to look for when shopping. Throughout the conversation, Sophia emphasizes ingredient transparency and encourages a conscious, intentional approach to skincare routines.
Key Takeaways:
* Sophia’s journey to a non-toxic lifestyle and her 365-day low-tox project
* How environmental factors impact overall health and wellness
* Holistic approaches to skincare, including nutrition and lifestyle
* Anti-aging skincare tips
* Retinol vs. phyto-retinols: effective alternatives in clean beauty
* Importance of ingredient transparency and conscious skincare choices
Where can you find Sophia?
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