🎙️ Let's Talk Motivation(EP16): Catherine Reynolds – How to Reset Your Health from the Inside Out

🎙 Let’s Talk Motivation with Serena Miranda

 Nervous System Healing & Wellness Habits w/ Catherine Reynolds

Join me, Serena Miranda, as I sit down with Catherine Reynolds, a Wellness Mentor and Child of Deaf Adults (CODA), who has helped clients reconnect with their bodies for nearly two decades.

In this empowering episode, we explore what nervous system regulation really means, how to recover from stress, and the small daily habits that lead to long-term healing. Catherine shares insights from her Community Cleanses and Healthy Habits Course, blending movement, nutrition, and self-care in a way that sticks.

Her work is inclusive, offered in both ASL and English, and creates a safe space for people ready to take their health seriously—without judgment or overwhelm.

🧠 What you’ll hear in this episode:

• Catherine’s story as a CODA

• Why nervous system health is foundational

• How healing starts in the body

• Tools from her programs that support real transformation

🔗 Available now on Spotify, Apple, and YouTube

🎧 Want to be a guest on Let’s Talk Motivation?If you're a business owner, leader, or NAWBO sister with a powerful story—DM “Podcast” to Serena on Instagram or book your spot:

📅 ⁠Click to schedule a call⁠

Hosted by Serena Miranda, Business strategist, insurance broker, and motivation advocate helping women protect, grow, and lead with confidence.

📲 Instagram & YouTube: ⁠@letstalkmotivation.serena⁠

#WellnessMentor #HealthyHabits #MotivationalPodcast #ASLWellness #NervousSystemSupport #LetsTalkMotivation #SerenaMiranda #StressRecovery #MindBodyHealing #HolisticHealth