Let's Talk Nourishment
Let’s Talk Nourishment is the show for women who are done with restriction, tired of chasing quick fixes, and ready to feel good for real. Nutritional Therapy Practitioner Abigail Parker shares honest conversations, holistic health tips, and mindset shifts that help you understand your body, making health simple, so you can feel energized and confident in your own skin. From ditching diet culture to creating a healthy work/life balance, this podcast is your reminder that nourishing yourself goes far beyond the plate.
Episodes
Saying no to food sounds simple…until it’s your aunt’s famous cake, your mom cooked something you “used to love,” everyone else is eating.
In this episode, I’m sharing a moment at a recent graduation party where I was reminded that we always have a choice in what we eat, or don’t eat. I also share a powerful conversation with a client who’s gluten-free and had been struggling with her own version of that same tension…until she r...
In this first episode, I’m pulling back the curtain on why I started Let's Talk Nourishment...because my business mentor told me to. But really, because after five years in the wellness space, I’ve seen how complicated healthy living can feel and how simple it really can be.
You’ll hear:
- How 1 video changed my outlook on my fate of developing Alzheimer’s
- What happens when you try to do everything right when it comes t...
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