Summary
In this engaging conversation, Kelley Cornish and Tonya Ladipo explore the intricacies of leadership, emotional intelligence, and the importance of self-care. Tonya shares her daily routines, the significance of setting boundaries, and the lessons learned from challenging experiences. They discuss the necessity of clarity in decision-making and the role of solitude in effective leadership. The dialogue emphasizes the need for leaders to unplug and reflect on their personal and professional lives, ultimately leading to growth and transformation.
Takeaways
- Tonya emphasizes the importance of self-care in leadership.
- Setting boundaries is crucial for maintaining emotional well-being.
- Daily routines can help leaders stay centered and focused.
- Clarity in decision-making leads to healthier relationships.
- Dark experiences often provide the richest lessons in life.
- Leaders must be intentional about who they allow to influence them.
- Unplugging can lead to greater clarity and personal growth.
- Knowledge alone is not enough; action is essential for change.
- Solitude can be a powerful tool for reflection and growth.
- Personal growth is an ongoing journey that requires intention.
Titles
- Unplugging for Leadership Growth
- The Power of Boundaries in Leadership
Sound Bites
- "Clarity brings boundaries."
- "Not all money is good money."
- "I am my next project."
Keywords
leadership, emotional intelligence, psychological safety, boundaries, well-being, self-care, unplugging, personal growth, Tonya Ladipo, Kelley Cornish
Chapters
00:00
The Journey of Leadership and Growth
00:53
The Power of Unplugging and Reflection
01:00
Introduction to Tonya Ladipo and Her Work
01:30
The Importance of Emotional Intelligence in the Workplace
01:56
Strategies for Building Psychological Safety
02:22
A Day in the Life of Tonya Ladipo
08:41
Balancing Leadership and Wellbeing
14:43
The Importance of Boundaries
20:52
Clarity and Self-Preservation in Relationships
24:11
The Importance of Integrity in Leadership
26:12
Establishing Boundaries for Personal Peace
29:23
The Solitude of Leadership
31:22
Knowledge vs. Action in Leadership
34:30
Unplugging for Personal Growth
37:20
Aligning Purpose and Integrity
42:38
The Power of Authentic Storytelling
43:10
Sustainable Leadership and Self-Care
43:24
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.