30. Shattered Without a Mark: Rebuilding After Invisible Abuse with Regina Hiremath

Episode 30 of Life Biz & All That Jazz, we’re shining a light on the quiet side of domestic violence, the kind that leaves no visible bruises, yet shatters a person’s spirit.

Before we even pressed record, my guest Regina Hiremath shared something that stayed with me:

"I represent the quiet side of domestic violence—the kind that leaves no visible bruises yet shatters a person’s spirit."

This conversation is for anyone who has ever questioned their worth, felt small inside their own life, or wondered if they could truly start again.

Regina is living proof that you can. She’s a survivor of childhood abuse and a 23-year marriage marked by narcissistic control. Today, she’s the founder of Alimonia Life, an executive board member for a domestic violence organization, a motivational speaker, and the author of Lessons On the Way to Onesome.

Together, we explore:

🧠 The invisible wounds of emotional abuse and how they shape self-worth

💬 Building resilience and reclaiming your voice after toxic relationships

💡 Navigating life after divorce with courage and clarity

💖 The power of sharing your story to help others heal

Whether you’re in the middle of rebuilding your life or standing at the edge of a new chapter, this episode offers hope, clarity, and practical tools for reclaiming your worth.

Key Takeaways

• Abuse isn’t always physical—the invisible scars can cut just as deep
• Speaking your truth can be a catalyst for healing
• Rebuilding is possible—no matter how much you’ve lost or endured
• You are not defined by your past, but by the courage to create your future

Connect with Regina

📚 Read her book Lessons On the Way to Onesome — available on Amazon also available on Audible and Kindle.

🌐 Visit: alimonialife.com

💬 Join her private divorce support community via her website

If today’s episode resonated, please subscribe, share, or leave a review. It helps this show reach others who need it.

🎙️ @lifebizandallthatjazz

💁‍♀️ @jasminelisciottoofficial

Until next time, remember: you are allowed to rebuild, you are allowed to rise, and you are allowed to take up space.

Progress not perfection!