31. Beyond Talk: Exploring Therapy, Healing, and Possibility with Jesse K. Johnson

Content warning: This episode contains discussions of trauma, mental health, and alternative therapies.

Episode 31 is one that speaks straight to the soul. Whether you’re exploring new ways of healing, redefining your relationship with mental health, or searching for tools to support yourself and others, this space is for you.

In this episode, we’ll explore:

🧠 How personal experiences can shape the path to becoming a therapist

💬 The challenges of navigating trauma and taking responsibility for your healing

💡 The role of alternative therapies like psilocybin, plant medicine, and creativity in mental health

💖 How community support, presence, and expression can transform the healing journey

You’ll walk away with real-world tools, soulful reflections, and empowering insights. Because you’re not broken—you’re becoming.

Key Takeaways:

• Healing can involve modalities beyond traditional methods.
• Alternative therapies like psilocybin show promise for mental health.
• Taking responsibility for your healing journey is empowering.
• Community support plays a crucial role in recovery and growth.
• Creativity and expression can be powerful tools for processing trauma.

If this episode landed, I’d love for you to subscribe, share, or leave a quick review—it helps the show reach more incredible humans just like you.

Until next time, keep going. It’s all about progress, not perfection.

Connect with Jesse Johnson

🌐 jessekjohnson.com

Come say hi on Instagram:

🎙️ Podcast: @lifebizandallthatjazz

💁‍♀️ Personal: @jasminelisciottoofficial

If you need any support regarding topics raised in this episode, please reach out to:

📞 Australia — Lifeline: 13 11 14

📞 USA — Suicide & Crisis Lifeline: 988

📞 UK & Ireland — Samaritans: 116 123

🌐 Or search for local crisis hotlines in your area. You are not alone.