33: From Darkness to Light: Peter’s Inspiring Journey of Healing and Growth

In today’s episode of Life Biz & All That Jazz, we’re diving into an incredible story of resilience, healing, and transformation with Peter Ho.

Peter opens up about his journey from battling mental health struggles, suicidal thoughts, and homelessness to finding purpose and passion through coaching and wellness. His story is proof that no matter how dark things may feel, you always have the power to make a decision, take responsibility, and rewrite your story.

This conversation is for anyone who’s ever felt stuck, hopeless, or afraid to ask for help. Peter’s insights remind us that adversity can be a catalyst for growth, mentorship matters, and daily practices can truly shift the way we show up in life.

In this episode, you’ll hear:

🧠 How mental health challenges shaped Peter’s early years

💬 Why making a decision is the first step toward lasting change

💡 The role of coaching, mentorship, and wellness in personal growth

💖 How healing, community, and simple daily routines can transform your life

Key Takeaways

• Healing is a continuous journey, not a final destination
• You can rewrite your story at any time in your life
• Daily practices like journaling and reflection walks build resilience
• Struggles and adversity often become the foundation for growth
• Asking for help is not weakness—it’s strength

If today’s episode resonated, please subscribe, share, or leave a quick review—it helps this podcast reach more people who need these stories.

Connect with Peter Ho

To work with Peter, follow him on Instagram ⁠@coachpeetaho⁠

Come say hi on Instagram:

🎙️ @lifebizandallthatjazz

💁‍♀️ @jasminelisciottoofficial

If you’re struggling with mental health, please know you’re not alone. Support is available:

📞 Australia — Lifeline: 13 11 14

📞 USA — Suicide & Crisis Lifeline: 988

📞 UK & Ireland — Samaritans: 116 123

🌐 Or search for local crisis hotlines in your area—you are worthy of help and healing.

Remember its all about progress, not perfection!