Envision the Future You: The Science of Visualisation and Personal Growth

In this episode of Life Biz & All That Jazz, Jasmine Lisciotto invites you to take a deep dive into the transformative power of visualisation. Have you ever thought about where you want to be in 12 months? Or even in 5 years? Visualisation is so much more than daydreaming, it’s a powerful, science-backed practice that helps train your mind, build your confidence, and align your daily actions with your long-term goals.

Jasmine breaks down the science behind visualisation, showing how mental rehearsal activates the same neural pathways as real-life experiences, helping you prepare for success before it even happens. Using tools like vision boards and intentional visualization exercises, you’ll learn how to prime your mind to notice opportunities, find motivation, and stay laser-focused on your goals.

This episode is packed with actionable strategies to help you define your future self, set meaningful goals, and align your habits with the person you aspire to become. Jasmine also discusses how visualisation boosts dopamine production and rewires your brain to believe in your success, making it easier to take consistent, aligned action daily. From daily practices to big-picture planning, she covers everything you need to start creating a life you’re proud of.

Feeling stuck? Jasmine also shares tips for overcoming doubt and managing negativity, reminding you that every small step matters in building the future you want. Jasmine's insights are rooted in both personal experience and cutting-edge research, making this episode both inspiring and practical. Whether you’re just starting to think about your future or you’re ready to take your goals to the next level, this episode offers the tools and encouragement you need to make it happen.

Resources mentioned in this episode:

Learn more about mental rehearsal and neural pathways (Source: https://journals.physiology.org/)

Explore the science of visualization (Source: https://drjoedispenza.com/)

The impact of writing down goals (Source: https://www.dominican.edu/)

Insights into managing negativity (Source: https://www.rickhanson.net/)

Research on dopamine and motivation (Source: https://www.ncbi.nlm.nih.gov/)

Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠⁠ ⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@jasminelisciotto⁠⁠

Instagram: ⁠⁠https://www.instagram.com/jasminelisciottoofficial/⁠⁠