In this episode of Life Biz & All That Jazz, Jasmine Lisciotto explores the incredible potential of your subconscious mind and how it shapes your reality. Your subconscious mind operates like a hidden supercomputer, processing information and driving 95% of your behaviours. But here’s the exciting part: you can reprogram it to break free from limiting beliefs and unlock your full potential.
Jasmine dives into the science of neuroplasticity, explaining how your brain can rewire itself to create new, empowering thought patterns. Learn how tools like daily affirmations, visualisation, and gratitude can recondition your subconscious, helping you build confidence and clarity.
You’ll also discover the power of tapping into theta brainwaves, a state when your subconscious is most receptive, and how simple practices like guided meditations or affirmations during these times can create profound change. Jasmine shares actionable tips, like leveraging gratitude to boost dopamine production and using sleep programming to reinforce positive beliefs while you rest.
This episode is packed with research-backed insights and easy-to-implement strategies, all designed to help you harness the power of your subconscious mind to achieve your goals and dreams.
Referenced Studies & Resources:
Dr. Bruce Lipton on subconscious processing: https://www.brucelipton.com/
Neuroplasticity explained: https://www.psychologytoday.com/us/basics/neuroplasticity
Visualisation research from Stanford: https://med.stanford.edu/news/all-news/2018/02/mental-rehearsal-prepares-our-minds-for-real-world-action.html
Theta brainwave insights: https://www.healthline.com/health/mental-health/brain-waves-meditation
Gratitude’s impact on the brain: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
Sleep programming and brain activity during sleep: https://www.sleepfoundation.org/how-sleep-works/brain-during-sleep
Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:
YouTube: https://www.youtube.com/@jasminelisciotto
Instagram: https://www.instagram.com/jasminelisciottoofficial/
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