Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto, and today’s episode is a powerful heart-to-heart with transformation coach Sabrina Del Duca.
Whether you’re navigating burnout, questioning your career, feeling guilt for wanting more, or stuck in that uncertain in-between — this conversation is here to remind you: you’re allowed to change. You’re allowed to rewrite your story, choose a different path, and trust the journey even when it doesn’t make sense yet.
In this episode, we explore:
🧠 Why surrendering control and letting go of rigid plans opens new opportunities
💬 How guilt and shame can signal deeper desires we’ve ignored
💡 Why small, gentle steps toward change are often more powerful than big leaps
💖 How reconnecting with joy, journaling, and accepting support are key parts of healing and growth
Sabrina also shares her personal experiences of leaving a career that no longer felt aligned, the emotions that come with stepping into the unknown, and how to embrace the in-between without losing yourself.
✨ Key Takeaways:
📓 Journal Prompts & Gentle Reminders
🔥 Chapters
00:00 Embracing Change and Personal Growth
04:35 Recognizing Burnout and the Need for Change
09:15 The Fear of the Unknown and Identity Crisis
14:05 Navigating the In-Between Phase
18:05 Finding Joy and Reconnecting with Yourself
22:55 Choosing Your Next Chapter with Curiosity
24:24 Embracing Guilt and Shame
29:21 The Importance of Acceptance
32:25 Avoiding Rock Bottom: The Need for Change
36:31 Navigating the In-Between: Embracing Uncertainty
36:56 The Role of Coaching in Personal Growth
47:09 The Power of Openness and Intuition
50:00 The Importance of Surrender
54:51 Advice for Navigating Uncertainty
58:09 Finding Joy and Support
59:55 Closing Thoughts and Resources
✨ Connect with Sabrina:
Website: www.sabrinadelduca.com
Instagram: @duchesssabrina & @getintoflowpodcast
Facebook: Sabrina Del Duca
Email: coachsabrinadelduca@gmail.com
If today’s episode resonates with you, please subscribe and leave a review. It helps us reach more people who need these conversations.
Come say hi on Instagram at @lifebizandallthatjazz and @jasminelisciottoofficial — we’d love
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