Have you ever wondered why you react the way you do, why certain situations feel so overwhelming, or why healing feels harder than it "should" be?
In this deeply personal and science-backed episode, Jasmine shares how trauma actually rewires the brain and how that doesn’t mean you’re broken. It means your brain has been doing everything it can to keep you safe. And now, with the right tools, you can teach it something new.
If you’ve ever said “I feel stuck,” “I don’t know what’s wrong with me,” or “I just want to feel normal again,” this episode is for you.
Inside this episode:
👉🏼 How trauma changes your brain’s wiring
👉🏼 Why you might struggle with memory, concentration, or emotional regulation
👉🏼 Why mindset alone doesn’t always work when your nervous system is dysregulated
👉🏼 What neuroplasticity is and how it gives you the power to heal
👉🏼 Real-life examples from Jasmine’s journey and how she’s gently rewiring her mind after years of survival mode
This episode offers validation, insight, and gentle, supportive strategies, no matter where you are in your journey.
🧠✨ BONUS: Guided Journal Prompts to Rewire Your Mind
Perfect for beginners or anyone wanting to explore healing through journaling.
Self-Awareness & Reflection Prompts
Self-Compassion Prompts
Beginner-Friendly Prompts
If I could change one small thing about my routine to feel more at peace, what would it be?
You are not broken.
You don’t need fixing.
You are healing — and healing takes time, compassion, and safety.
Connect with Jasmine & the podcast:
Podcast → @lifebizandallthatjazz
Follow Jasmine → @jasminelisciottoofficial
If this episode resonated with you, please share it with a friend or leave a review — it helps the podcast grow and reach those who need it most.
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