Life is Delicious- Transformative Self Care in Midlife, Joyful Living, Aging Gracefully, Living Well
Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your truest self? Is the hormonal hurricane of menopause threatening to derail your sanity? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a multi-passionate entrepreneur, daughter and a hot midlife Mama (literally) and over the last decade, I've been through career pivots, a divorce, and I survived the empty nest, only to have it fill up again. I spent the next several years travelling miles and miles every month to care for my elderly parents and my time and attention was so torn in every direction that I lost track of who I was, and I found myself in an endless cycle of people pleasing, putting out fires and running on empty. I know how it feels to be stuck in chronic overwhelm, stress and chaos and trust me, it's not a pretty picture. I decided that it was time to take MY OWN life and health back and I worked hard to reclaim my health through radical self care practices, recalibrating my nervous system and setting healthy boundaries that allowed me to start living my life "on purpose" again. I'm here to show you that midlife doesn't have to be a crisis, but instead a beautiful invitation to remember who we are, to rediscover a new version of ourself, or to completely re-invent our life to reflect who we are becoming now-intentionally crafting a life by design that truly nourishes our soul. If you are ready to take back YOUR "Joie de Vivre", then you are in the exact right place! Each week brings conversations with health and wellness specialists, spiritual growth experts, and guests with courageous and transformative stories that will inspire you to break free from the overwhelm. You'll walk away with practical strategies, meaningful insights, inspiration and the permission to prioritize yourself again. We were born to thrive and experience life as the delicious feast it's meant to be. Subscribe now and join a community of midlife women who are turning up the volume on their inner voice and writing their own recipes for a life that satisfies on every level.
Episodes
What if those persistent symptoms you've been struggling with – the stubborn weight gain, disrupted sleep, skin problems, or irregular periods – aren't just "normal aging" but signs your body is desperately trying to communicate with you? In this eye-opening conversation, certified integrative health practitioner Chelsea McLeod reveals why four out of five women battle hormone imbalances and, more ...
Do you struggle to say those two little letters – N-O? You're not alone.
In this deeply personal exploration of boundaries, we dive into why saying "no" feels so difficult—especially for women, mothers, and caregivers—and why it might be the most radical form of self-care you can practice. Drawing from fascinating research by Dr. Vanessa Bonds at Cornell University, we discover that people act...
What if the secret to living with more joy isn't trying to eliminate stress, but transforming how your nervous system responds to it? In this illuminating conversation with yoga therapist and mindfulness coach Rachel, we explore the fascinating relationship between our brain's stress response and our ability to experience gratitude, optimism, and resilience.
Rachel explains how stress literally narr...
Hi! I'm Marnie Martin and I'm a multi-passionate entrepreneur, best selling author and "hot" Midlife Mama ( literally) and I created the "Life Is Delicious" podcast with one simple mission in mind… to help strong, beautiful midlife souls just like you to reclaim your power and turn up the volume on your inner voice so that you can write your own recipe for a next chapter life that is infu...
Delve into the profound world of mindful love and conscious relationships with psychotherapist Andrea Atherton, who brings over three decades of experience to this illuminating conversation. Getting right to the core of relationship challenges, Andrea reveals why most couples struggle with communication and offers a revolutionary "containment process" that creates space for partners to truly feel heard durin...
Ever look around and realize your life garden has become overgrown with relationships that no longer serve you? As women navigating midlife, we're already juggling so much—teenagers, aging parents, careers, and our changing bodies—while everyone seems to need something from us. When do we pause to consider which relationships truly deserve our precious energy?
Drawing from my personal journey through div...
Feeling mentally exhausted by the countless choices you face each day? You're not alone. Decision fatigue – that mental burnout that happens when we've made too many choices – is silently draining our energy and affecting our ability to think clearly, especially during the midlife juggling act.
When you're managing aging parents, supporting adult children, handling work projects, and dealing wi...
What happens when a woman who has endured unthinkable trauma reclaims her power and rewrites her story? Marni Spencer Devlin's journey from childhood abuse to addiction to extraordinary transformation will leave you breathless and inspired.
From her earliest memories of parental neglect and childhood molestation to the dark decade she spent as a drug-addicted, homeless criminal, Marni's story begins...
Angela Kelman's musical journey started with a small town choir director that saw her authentic talent and her belief in her sparked a lifelong passion that would lead her to become the lead singer of Juno award-winning country group Farmer's Daughter, create children's music albums, and develop a revolutionary singing system that helps students find their authentic voice.
During our conversati...
What if AI could not only transform industries but also touch your personal life, from heartbreak recovery to mastering a new recipe? Leah Tremain, a trailblazer in media and AI research, joins me to reveal how artificial intelligence is reshaping her personal and media landscape. Together, we discuss her remarkable evolution from creating educational content to embracing AI's disruptiveness. Leah shares how AI d...
Transform your life by reshaping your mental environment. Discover how the power of positive inner dialogue can lead to a fulfilled and empowered existence. With insights from Don Miguel Ruiz's "The Four Agreements," we unpack transformative principles like being impeccable with your word and always doing your best. This journey is about reframing negative beliefs into affirmations that nurture growth a...
Unlock the secrets of personalized wellness with our insightful guest, Chanci Dawn, a certified life wellness and female embodiment coach. Chanci shares her transformative journey from being bewildered by the nutrition world to harnessing the power of genetics to provide individualized health solutions. This episode is a must-listen for those seeking to understand the importance of bio-individuality and genetic mappin...
Step into 2025 with renewed energy and purpose as we explore the art of intentional living in the latest episode of Life is Delicious. Inspired by Sarah Ban Breathnach's "Simple Abundance," we discuss your personal journey towards authenticity and joy. Ditch those restrictive resolutions and join me in embracing gradual, positive changes for the new year. With compassion and curiosity, we reflect on the...
Have you ever found yourself SO focussed on work and building your business that you realize all the rest of your life's out of whack? Relationships...personal health and wellness...family dynamics? Well if so, you are in the right place.
We are speaking with sought after key note speaker and business coach Amy Englemark on the power of belief repatterining and changing our habits FOR GOOD, so we can s...
Nashville Singer Songwriter Sarah Martin McConnell joins me today to talk about the healing power of music and the creation of her Non-Profit Organization "Music For Seniors". We discuss how her organization has helped numerous seniors in the Nashville community and beyond and how talented Nashville musicians are helping her create community, healing and connection as people live with conditions like Dimenti...
Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? You're not alone. The chaos of career transitions, empty nests, relationship shifts, and the hormonal hurricane of menopause can leave even the strongest women feeling depleted and lost. But what if this challenging chapter could become your most authentic and vibrant one yet?
Welcome...
Popular Podcasts
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The perfect companion to Kate Mackz's popular online series The Running Interview Show, Post Run High captures the feel-good energy and real, unfiltered conversations that flow after a great run. Each episode dives into stories, insights, and candid moments with inspiring guests—from entrepreneurs to well-known public figures. Tune in for conversations that get real when the endorphins kick in.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!