Life Reflected
As I enter my 40s, I’ve started reflecting on life and how we all navigate this shared social experience. This show focuses on having deep, meaningful conversations with ordinary people who offer unique insights into everyday life, covering topics like personal growth, philosophy, and parenting. Each episode will also explore the movement routines of my guests, blending fitness with life lessons to inspire improvement and connection for listeners.
Episodes
In this conversation, Jordan Lips, Bryan and Greg start by exploring the significance of movement and exercise in personal well-being, the balance between intensity and mental state, and the influences of childhood on personal identity.
Jordan shares his insights on how movement serves as a form of self-care and mental clarity, while also reflecting on his upbringing, family dynamics, and the impact of sports on his development.
Th...
In this conversation, Bryan, Greg and Rebecca delve into the world of endurance running, exploring Rebecca's journey from a casual athlete to training for ultra-marathons. They discuss the physical and mental challenges of long-distance running, the impact of movement on life, and the adjustments Rebecca has made following her recent job loss. The conversation also touches on nutrition, recovery, and the importance of mental r...
In this episode, Greg interviews Bryan as he shares his journey through various fitness modalities, from basketball to bodybuilding, and eventually to a focus on longevity and cardio. He discusses the evolution of his training philosophy, the impact of movement on daily life, and the balance between optimizing health and enjoying life. The conversation also touches on the benefits of sauna and cold plunge, as well as the importance...
This first episode is with my good friend Greg here in Boulder.
Greg is an awesome dude for a number of reasons. For one, he’s a rad outdoor enthusiast, and a regular mountain biking mate. We go skiing, workout, do camping trips and long hikes. He was part of my motivation for us to embark on the Misogi last year (Misogi is a huge physical feat meant to challenge us physically and mentally).
Second, he’s a superconnector,...
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