Navigating Mental Wellness: Insights from Andrea Skitch
In the inaugural episode of the Life Vision Lab podcast, host Shwetha engages in a profound conversation with Andrea Skitch, a renowned psychotherapist, spiritual teacher, and founder of the Aquarian Academy. Andrea shares her unique approach to mental wellness, which integrates modern psychology with ancient wisdom. She discusses her journey, including overcoming chronic autoimmune disorders and PTSD, and offers insights into how therapy, spirituality, and community support can enhance resilience and clarity. Shwetha and Andrea delve into the importance of understanding emotions, the potential of women in leadership, and various therapeutic modalities like EMDR and Kundalini yoga. The episode aims to demystify therapy, emphasizing the importance of compassion and the power of healing from within.
If you want to connect with Andrea, you can go to her website, www.andreaskitch.com
You can discover two powerful tools for moving through difficult emotions with ease at www.andreaskitch.com/gifts
00:00 Introduction to Life Vision Lab Podcast
00:21 Meet Andrea Skitch: Psychotherapist and Spiritual Teacher
01:17 Exploring Therapy, Spirituality and Leadership
02:42 Andrea's Journey into Therapy
04:10 The Importance of Leadership and Organizational Wellbeing
06:18 Understanding Highly Sensitive People (HSPs)
10:03 Women's Leadership in the New Era
16:05 Different Approaches to Therapy
53:58 Breaking Down Misconceptions About Therapy
01:10:20 Closing Thoughts and Resources
✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com
Instagram: @thelifevisionlab
YouTube: LifeVision Lab Channel
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