Wellness Champion: How My Mother’s Health Challenges Fueled My Passion | Vanessa Lain

In this inspiring episode of Light Up the Mic, host Kembala Evans reconnects with high school track teammate and wellness advocate Vanessa Lain. With over 27 years in the healthcare industry and a passion for running that spans decades, Vanessa shares her personal journey of resilience—from witnessing her mother’s battle with obesity and diabetes to forging her own path of health, discipline, and community connection.

They discuss the importance of goals, accountability partners, and striking the right balance between diet and exercise to live healthier. They explore the impact of cortisol on weight management, the significance of strength training, and the challenges of overcoming injuries.

Vanessa opens up about breaking generational health patterns, the importance of your mindset, and the power of accountability through running groups and fitness routines. Whether you’re just getting started on your wellness journey or looking for motivation to keep going, this conversation will remind you that it’s never too late to change your story—one step at a time.

Key Takeaways:

• Your mindset can make or break you.
• Being committed to living a healthier lifestyle may help you overcome genetic patterns.
• IMPORTANT NOTE: Be sure to consult with your doctor or healthcare professional before starting any diet, lifestyle change, or exercise routine.
• Strength training and diet are more important as we age.
• Community support (running group) or an accountability partner is the X factor in your success.
• Cortisol levels can significantly impact weight management.
• Diet and exercise go hand-in-hand for optimal health.
• Overcoming injuries requires patience and adaptability.
• A positive, can-do mindset is essential for achieving your fitness goals.
• You can start with baby steps but get moving and stay committed.
• Forget about perfection and think about Progress.
• You can be fit at any age—Never Give Up!

Resources:

-       Is There An Age When You Can Start Eating Whatever You Want?

-       6 Exercises That Can Help You Live Longer—No Gym Membership Required

-       Ida Keeling’s book Can't Nothing Bring Me Down

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