Lighten Up! The Art Of Living Clutter Free
Lighten Up - The Art of Living Clutter Free, hosted by Coach Melanie Cohen, helps listeners transform their lives by tackling physical and mental clutter. Through practical tips, personal stories, and inspiring conversations, Melanie explores how decluttering can reduce stress and create space for what matters most. She also dives into the connection between weight and clutter, offering unique insights and actionable steps. Listeners love her relatable, empowering approach to living a lighter, healthier, and more fulfilling life.
Episodes
Summary:
In this episode of Lighten Up, Melanie Cohen and Coach Mo Cooper discuss the journey to a clutter-free life, focusing on health and wellness through time management, nutrition, and self-love. Mo shares her personal story of transformation, emphasizing the importance of creating time for oneself and building healthy habits. The conversation also touches on mindful eating during the holidays and the significance of declut...
Summary:
In this episode, Melanie discusses the challenges of the holiday season, emphasizing the physical, mental, and emotional clutter that often accompanies it. She highlights statistics on food waste and unwanted gifts, urging listeners to redefine their celebrations to focus on joy and connection rather than materialism. The episode also teases upcoming conversations with experts on maintaining well-being during the holidays a...
Summary:
In this episode, Melanie Cohen reflects on the significance of the number 44, sharing personal anecdotes and cultural references, including the impact of MTV. She explores the themes of numbers in our lives, the importance of staying true to one's purpose, and the journey of creativity and growth. The episode serves as a celebration of milestones and an invitation to listeners to reflect on their own journeys.
Key Ta...
Summary:
In this episode, Melanie Cohen speaks with Margaret Martin, a certified life coach and trauma-informed EFT practitioner, about the impact of toxic narcissistic relationships on women's lives. Margaret shares her personal journey of healing and the tools she uses to help others reclaim their self-worth and voice. The conversation delves into the nature of narcissism, the importance of setting boundaries, and the role of ...
Summary
In this episode of 'Lighten Up: The Art of Living Clutter Free', Melanie Cohen discusses the concept of 'shoulds' as a form of emotional clutter that weighs us down, especially during the holiday season. She emphasizes the importance of recognizing these mental burdens and offers a mindset shift from 'should' to 'could' to alleviate guilt and pressure. The conversation highlights the need to s...
Summary:
In this episode, Melanie Cohen and Patty Tabacchi discuss the transformative power of hypnotherapy, particularly for women dealing with emotional clutter and limiting beliefs. They explore the connection between clutter and emotional well-being, the importance of self-esteem in relationships, and what clients can expect from hypnotherapy sessions. The conversation emphasizes the need for personal growth and healing, especia...
Summary:
In this episode, Melanie explores the concept of mental clutter, discussing how the overwhelming number of thoughts we have daily can lead to negative thinking patterns and decision fatigue. She emphasizes the importance of recognizing and addressing these thoughts to improve mental clarity and productivity. The conversation also covers practical strategies for reducing mental clutter and the connection between mental and p...
Summary:
In this episode, Melanie explores the concept of clutter as a manifestation of unmade decisions, emphasizing the mental and emotional weight that comes with it. She shares personal anecdotes and practical strategies to help listeners tackle their clutter, encouraging them to make decisions that lead to a lighter, more organized life. The conversation highlights the importance of addressing sentimental clutter and offers act...
Summary:
In this episode, Melanie Cohen and Diana Feinstein discuss the multifaceted nature of clutter, both physical and mental, and how it impacts individuals' lives. Diana shares her journey from a high-achieving career in finance to becoming a health coach, emphasizing the importance of emotional literacy, personalized approaches to wellness, and the challenges faced during midlife. The conversation highlights the significan...
Summary:
In this episode, Melanie Cohen interviews Franya K. Isley, a divorce coach who shares her personal journey from experiencing abandonment to empowering women through the divorce process. Franya discusses the mental and emotional clutter that arises from divorce, her RISE framework for helping clients reclaim their identities, and the importance of support systems. The conversation also touches on the impact of age difference...
Summary:
In this episode, Melanie Cohen discusses the connection between clutter and sleep issues, particularly the phenomenon of waking up at 3 a.m. She emphasizes that many people struggle with sleep due to various factors, including anxiety, stress, and physical clutter. Melanie explores how mental and physical clutter reinforce each other, leading to a cycle of stress and sleeplessness. She offers practical steps to combat clutt...
Summary:
In this episode, Melanie Cohen and Wendy Lauritsen discuss the journey of holistic health and the practice of EFT tapping. Wendy shares her personal experiences with health challenges and how they led her to become a holistic health coach. The conversation delves into the mind-body connection, the importance of self-compassion, and the role of nutrition in overall wellness. Wendy guides listeners through a tapping exercise ...
Summary:
In this episode, Melanie explores the emotional complexities of letting go of possessions. She discusses how our belongings are tied to memories, identity, and personal history, emphasizing that the act of decluttering is not merely about physical space but also about emotional release. The conversation delves into the psychological aspects of attachment, the grief associated with letting go, and the impact of mental health...
Summary:
In this engaging conversation, Melanie Cohen and Stephanie Poe explore the complexities of generational dynamics in the workplace, the influence of astrology on leadership styles, and the importance of effective communication. They discuss the impact of the pandemic on work culture, the significance of self-care, and how to bridge generational gaps to foster a more inclusive and productive work environment. Stephanie shares...
Summary
In this engaging conversation, Melanie Cohen and Stephanie Poe explore the complexities of generational dynamics in the workplace, the influence of astrology on leadership styles, and the importance of effective communication. They discuss the impact of the pandemic on work culture, the significance of self-care, and how to bridge generational gaps to foster a more inclusive and productive work environment. Stephanie shares ...
Summary:
In this episode, Melanie and Teresa Lisum explore the healing powers of laughter and its impact on mental health, particularly for women over 50. Teresa shares her journey from teaching to becoming a laughter yoga facilitator, emphasizing the importance of laughter in reclaiming energy and confidence. They discuss the significance of recognizing personal strengths and how laughter can serve as a tool for empowerment and sel...
Summary:
In this episode, Melanie Cohen discusses the challenges of living a clutter-free life amidst the chaos of daily responsibilities. She debunks the myth of perfect work-life balance, emphasizing that life is messy and often overlapping. Melanie explores the signs of imbalance, the weight of clutter—both physical and emotional—and offers practical tools to lighten the load. She encourages listeners to redefine rest, set simple...
Summary:
In this episode of Lighten Up, Melanie speaks with Jhanell Biggs, founder of Moro, about the importance of planning for retirement beyond financial aspects. They discuss the risks of unstructured retirement, the need for community, and the role of coaching in navigating this transition. Jhanell emphasizes the significance of structured exploration, continuous education, and the emotional clutter that comes with identity shi...
Summary:
In this episode of Lighten Up, host Melanie Cohen engages in a heartfelt conversation with textile artist Majo McCorkindale about the intersection of creativity, sustainability, and emotional connections to clothing. Majo shares her journey from running a non-profit to becoming a textile artist, emphasizing the importance of repurposing materials and the emotional weight of clothing. The discussion also touches on the chall...
Summary
In this episode, Melanie Cohen discusses the profound impact of clutter on both mental and physical health. She explores how clutter can lead to increased stress, anxiety, and even physical ailments. Through scientific studies, she highlights the connection between cluttered environments and elevated cortisol levels, decision fatigue, and poor sleep quality. Melanie emphasizes the importance of breaking the cycle of clutter ...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Rewarded for bravery that goes above and beyond the call of duty, the Medal of Honor is the United States’ top military decoration. The stories we tell are about the heroes who have distinguished themselves by acts of heroism and courage that have saved lives. From Judith Resnik, the second woman in space, to Daniel Daly, one of only 19 people to have received the Medal of Honor twice, these are stories about those who have done the improbable and unexpected, who have sacrificed something in the name of something much bigger than themselves. Every Wednesday on Medal of Honor, uncover what their experiences tell us about the nature of sacrifice, why people put their lives in danger for others, and what happens after you’ve become a hero. Special thanks to series creator Dan McGinn, to the Congressional Medal of Honor Society and Adam Plumpton. Medal of Honor begins on May 28. Subscribe to Pushkin+ to hear ad-free episodes one week early. Find Pushkin+ on the Medal of Honor show page in Apple or at Pushkin.fm. Subscribe on Apple: apple.co/pushkin Subscribe on Pushkin: pushkin.fm/plus
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
The official podcast of comedian Joe Rogan.