Live In Joy Podcast
Live In Joy is your space for uplifting conversations that nourish the mind, body, and spirit. Hosted by Sharon of Live In Joy Yoga & Wellness in Audubon, NJ, this podcast explores yoga, Ayurveda, manifestation, and simple high-vibe practices for joyful living. You’ll also find topics that tickle the brain—ideas to spark curiosity, expand awareness, and enhance consciousness. Along the way, inspiring voices from our spiritual community share their wisdom and offerings. Whether you’re seeking balance, inspiration, or a reminder to slow down, Live In Joy guides you back to your inner light.
Episodes
There’s one everyday habit that drains your energy and lowers your vibration more than you may realize. In this episode, I uncover what it is, why it keeps you from feeling present and aligned, and how letting it go can help you protect your peace and raise your frequency. Tune in to discover a simple but powerful shift to support your highest self.
Website: liveinjoyyoga.com Facebook: facebook.com/liveinjoyyoga Instagram: @liveinj...
Ayurveda, the sister science to yoga, is often called the science of self-realization. In this episode, I introduce the foundations of Ayurveda and how it differs from—and complements—other holistic approaches like homeopathy. We’ll explore how imbalances begin in the mind, the variety of treatments Ayurveda offers, and how this ancient system restores balance to body, mind, and spirit.
Website: liveinjoyyoga.com Facebook: facebook....
Your body is always speaking—are you listening? In this episode, I share how tuning into stillness and intuition helped me uncover the deeper meaning behind physical pain. Learn how body wisdom, energy imbalances, and core beliefs are connected, and how you can begin trusting your higher self for guidance.
This special bonus episode of Live In Joy offers a guided meditation to support the themes of the Fall Equinox. As day and night come into balance, take this time to slow down, ground your energy, and welcome the seasonal shift with intention.
Through breath, visualization, and grounding awareness, this meditation will help you release what no longer serves you, connect with a sense of harmony, and prepare your body and mind for the...
The Fall Equinox is a powerful moment of balance—when day and night are equal, symbolizing harmony and transition. It’s a time to reflect, release, and prepare for the season ahead.
In this episode of Live In Joy, we explore the deeper meaning of the Equinox, the wisdom Ayurveda offers for living in rhythm with the seasons, and simple ways to support your body and mind during this shift into autumn. From boosting Vitamin D and zinc ...
What would you do to heal your body, calm your mind, and nourish your spirit? In this episode of Live In Joy, we explore the timeless practice of yoga — an ancient tradition still thriving today for a reason. Discover how yoga supports healing, resilience, and balance in everyday life, and why it continues to be a source of transformation for so many.
Whether you’re brand new to yoga or have been practicing for years, this episode o...
Welcome to the very first episode of Live In Joy! I’m Sharon, co-owner of Live In Joy Yoga & Wellness in Audubon, NJ, and I’m so grateful you’re here.
In this episode, I’ll share a little about myself, the vision behind our yoga and wellness community, and what you can expect from this podcast moving forward. Together, we’ll explore practices, perspectives, and conversations that nourish the mind, body, and spirit. From yoga and...
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