Livewell Podcast

Journaling Series | From Stuck to Aligned

Week 4: Releasing "Letting Go of What No Longer Serves"

Welcome to Week 4 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to get the most out of this 6-week journey.

This week we focus on releasing.

Journaling Prompt
What beliefs or habits am I ready to let go of? What am I afraid might happen if I release them, and what might I gain?

A...

Journaling Series | From Stuck to Aligned

Week 3: Vision "Creating a Clearer Picture"

Welcome to Week 3 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to follow the full 6-week journey.

This week is about vision.

Journaling Prompt
If nothing were holding me back, what would I love my life to look and feel like 6 months from now? What does my dream da...

Journaling Series | From Stuck to Aligned

Week 2: Self-Connection – "Listening to My Inner Voice"

Welcome to Week 2 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to get the full experience of this 6-week journey.

This week is all about self-connection.

Sometimes we’re so used to outside noise that we forget to listen to ourselves.

That quiet inner voic...

Journaling Series | From Stuck to Aligned

Week 1: Awareness – "Where Am I At Right Now?"

Welcome to Week 1 of the From Stuck to Aligned journaling series. Over the next 6 weeks, we’ll take time to reflect, reset, and reconnect with ourselves through simple prompts and affirmations.

This week is all about awareness.

Before we can create change, we need to understand where we are right now.

Notice what feels off, heavy, or out of align...

In this episode, Sharlene explores the benefits of a rawvegan or high-raw plant-based lifestyle in a grounded and practical way. From increased energy to clearer skin and better digestion, you'll learn what eating raw can do for your body and mind. She also shares how to approach itrealistically, especially during colder months, and highlights essential kitchen tools like blenders, food processors, and dehydrators that make prepari...

In this episode of the Livewell Podcast, Sharlene breaksdown the essentials of eating organic. She shares why choosing organic produce and pantry staples matters, especially for certain high-residue foods like oats, chickpeas, soy, and potatoes. Learn the truth behind the Dirty Dozen and Clean Fifteen lists, and how you can reduce your exposure to pesticides even if you can’t always buy organic.

What You’ll Learn in This Episode:

Wh...

In this episode, Sharlene shares practical and honest ways to reset when life feels off-track. Whether you’re feeling unmotivated, low in energy, or emotionally disconnected, this episode will help you find your footing again with simple tools for movement, nourishment, and self-connection.

Recorded in the heart of winter in New Zealand, it’s a timelyreminder that even in slower seasons, we can create momentum with intention.

What Y...

Quotes Referenced:

1. “I am not afraid of storms, for I am learning how to sail my ship.” – Louisa May Alcott (widely attributed)

2. “No one can make you feel inferior without your consent.” – Eleanor Roosevelt

3. “She remembered who she was, and the game changed.” – Lalah Delia

4. “Confidence is not ‘they will like me.’ Confidence is ‘I’ll be fine if they don’t.’” – Unknown

5. “You alone are enough. You have nothing to prove to anybody.” – Maya A...

As we approach the halfway mark of the year, this episodeinvites you to pause, reflect, and reconnect with your goals and intentions.

Whether you're feeling aligned or a little off track, this gentle check-in is your space to realign without pressure or judgment.

Journal Prompts from this episode:

Where was I emotionally, mentally, and physically at the start of the year — and where am I now?

Which goals have I stayed committed to — an...

In this episode, Sharlene shares her personal travel wellness tips from her recent trip to Bali.

From what to pack to stay healthy, to the habits that helped her feel grounded while away, this episode is packed with practical advice for anyone travelling to Bali or other tropical destinations.

What You’ll Learn in This Episode:

Common health risks in Bali, including Bali belly and dengue fever

Natural products and supplements to suppo...

In this episode of the Livewell Podcast, we dive into theworld of superfoods, nutrient-packed foods that can transform your health and energy. I’ll explore the benefits of superfoods like wheatgrass, chlorella, spirulina, acai berries, chia seeds, ashwagandha, and more. You’ll also learn practical ways to incorporate these into your daily diet, along with a couple of simple and delicious recipes for acai bowls and chia pudding.

Key...

In today’s episode of the Livewell Podcast, Sharlenedives into the benefits of walking 10,000 steps a day and how this simple habit can improve your physical, mental, and emotional well-being. She shares tips on how to gradually build up to 10k steps, practical ways to fit walking into yourbusy day, and how walking can be paired with Pilates for a balanced movement routine. Plus, she discusses the concept of grounding and the benef...

In today’s episode, Sharlene dives deep into the importanceof rest and relaxation for your overall well-being.

She explores the role of rest in rejuvenating both your mind and body, and how taking breaks from technology can reduce stress and improve clarity.

Learn how somatic stretching,spending time in nature, and disconnecting from digital devices can help you recharge and feel more grounded.

Key Points:

The importance of physical ...

In today’s episode, Sharlene shares 10 simple but powerfulways to cultivate self-love every day. These habits can help you build adeeper connection with yourself, improve your mental well-being, and empoweryou to show up as your best self.

What You’ll Learn:

How positive affirmations set thetone for your day

Why honouring your own needs is akey part of self-love

How setting healthy boundariesbuilds self-respect

The power of gratitud...

In this episode, Sharlene shares 10 practical ways tobuild a positive body image and improve your relationship with yourself.

From shifting your mindset to focusing on health instead of size, these tips will help you embrace and appreciate your body for all that it is.

What You’ll Learn:

How to challenge negative self-talk and focus on gratitude for your body

The importance of surrounding yourself with positive, inclusive influences

Why...

In this episode of the Livewell Podcast, Sharlene dives into what it means to be magnetic as a woman. It’s not about doing more or chasing perfection; it’s about aligning with who you are and nurturing yourself from the inside out.

You’ll learn practical tips to enhance your presence andconfidence, including:

Nourishing your body with wholesome foods and staying hydrated.

Letting go of the need to please others and worrying abou...

Welcome to the Livewell Podcast. In this episode, Sharlene dives into one of the most common obstacles we face on our journey to success, limiting beliefs. These self-doubts and negative thought patterns can hold us back, but they don’t have to define us.

What You’ll Learn in This Episode:

What are Limiting Beliefs?
Understand how negative thoughts can shape your reality and prevent you from reaching your full potential.

How to Identif...