Livewell Podcast

Small shifts in how you talk to yourself can change the way you move through your day. In this episode, we cover three simple yet powerful reframes:

• From “I have to…” to “I get to…” – turning obligation into gratitude.

• From “I messed up” to “I learned something” – seeing mistakes as growth.

• From “This is too much” to “I can take one small step” – breaking overwhelm into doable action.

These shifts take seconds, but they help y...

In this short episode, I guide you through a simple 1-minute practice to reset your mindset with gratitude. All it takes is a deep breath, pausing to think of one thing you’re grateful for, letting yourself feel it fully, and then gently bringing a second to mind.

Practicing gratitude daily doesn’t just shift your perspective in the moment, research shows it can reduce stress, boost mood, and help train your brain to notice the good...

In this micro-episode, we explore the 1% shift technique. The idea that tiny, consistent improvements compound into big change. Instead of waiting for everything to be perfect, you create momentum by focusing on small, doable steps that move you forward.

Perfection often holds us back, while progress frees us to act. That one percent improvement, repeated daily, is what creates transformation.

Quote Highlight: Progress over Perfectio...

Today's repost episode has been one of our most popular episodes, enjoy !

In this episode of the Livewell Podcast, Sharlene dives intothe benefits of rebounding, using a mini trampoline as a fun and effective fitness tool.

Having had a rebounder for over 10 years, Sharlene sharesher personal experience of how it has helped her improve energy levels and boost overall health.

She discusses the science behind why rebounding is sobene...

Walking Meditation: From Stuck to Aligned

This 20-minute walking meditation is created to support your journey through the From Stuck to Aligned journaling series. If you haven’t already, you can listen to the previous episodes in this series to follow along week by week.

This meditation is a chance to reconnect with yourself and return to your body through mindful movement.

You can do this walk anywhere. In your neighborhood, at the ...

Bonus Week: Integration & Celebration

Welcome to your bonus journaling week! You’ve spent sixpowerful weeks exploring, growing, and connecting with yourself. Now it’s time to pause, reflect, and celebrate the journey you’ve been on. If you're just joining us, we recommend starting from Week 1 to experience the full 6-week journey.

Take a moment to find a quiet, comfortable space with ajournal and a pen. Let’s dive into some refle...

Journaling Series | From Stuck to Aligned
Week 6: Embodiment "Becoming Her"

Welcome to Week 6 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to experience the full 6-week journey.

This week is all about embodiment.
You’ve built awareness, connected with yourself, created a vision, released what no longer serves you, and started forming new habits. Now it’s time to become the...

Journalling Series | From Stuck to Aligned
Week 5: Rebuilding "New Habits, New You"

Welcome to Week 5 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to get the most out of this 6-week journey.

This week we begin rebuilding.
Now that you’ve created space by letting go, it’s time to bring in new habits that support the life you want to create. Focus o...

Journaling Series | From Stuck to Aligned

Week 4: Releasing "Letting Go of What No Longer Serves"

Welcome to Week 4 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to get the most out of this 6-week journey.

This week we focus on releasing.

Journaling Prompt
What beliefs or habits am I ready to let go of? What am I afraid might happen if I release them, and what might I gain?

A...

Journaling Series | From Stuck to Aligned

Week 3: Vision "Creating a Clearer Picture"

Welcome to Week 3 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to follow the full 6-week journey.

This week is about vision.

Journaling Prompt
If nothing were holding me back, what would I love my life to look and feel like 6 months from now? What does my dream da...

Journaling Series | From Stuck to Aligned

Week 2: Self-Connection – "Listening to My Inner Voice"

Welcome to Week 2 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to get the full experience of this 6-week journey.

This week is all about self-connection.

Sometimes we’re so used to outside noise that we forget to listen to ourselves.

That quiet inner voic...

Journaling Series | From Stuck to Aligned

Week 1: Awareness – "Where Am I At Right Now?"

Welcome to Week 1 of the From Stuck to Aligned journaling series. Over the next 6 weeks, we’ll take time to reflect, reset, and reconnect with ourselves through simple prompts and affirmations.

This week is all about awareness.

Before we can create change, we need to understand where we are right now.

Notice what feels off, heavy, or out of align...

In this episode, Sharlene explores the benefits of a rawvegan or high-raw plant-based lifestyle in a grounded and practical way. From increased energy to clearer skin and better digestion, you'll learn what eating raw can do for your body and mind. She also shares how to approach itrealistically, especially during colder months, and highlights essential kitchen tools like blenders, food processors, and dehydrators that make prepari...

In this episode of the Livewell Podcast, Sharlene breaksdown the essentials of eating organic. She shares why choosing organic produce and pantry staples matters, especially for certain high-residue foods like oats, chickpeas, soy, and potatoes. Learn the truth behind the Dirty Dozen and Clean Fifteen lists, and how you can reduce your exposure to pesticides even if you can’t always buy organic.

What You’ll Learn in This Episode:

Wh...

In this episode, Sharlene shares practical and honest ways to reset when life feels off-track. Whether you’re feeling unmotivated, low in energy, or emotionally disconnected, this episode will help you find your footing again with simple tools for movement, nourishment, and self-connection.

Recorded in the heart of winter in New Zealand, it’s a timelyreminder that even in slower seasons, we can create momentum with intention.

What Y...

Quotes Referenced:

1. “I am not afraid of storms, for I am learning how to sail my ship.” – Louisa May Alcott (widely attributed)

2. “No one can make you feel inferior without your consent.” – Eleanor Roosevelt

3. “She remembered who she was, and the game changed.” – Lalah Delia

4. “Confidence is not ‘they will like me.’ Confidence is ‘I’ll be fine if they don’t.’” – Unknown

5. “You alone are enough. You have nothing to prove to anybody.” – Maya A...