Breastfeeding Doesn’t Have to Hurt: What Every New Mom Needs to Know | Nurse Sonja Howie on Lorie Out Loud

In this Science Me segment of Lorie Out Loud, host Lorie Jean Akanbi sits down with lactation nurse and future family nurse practitioner Sonja Howie, BSN, RNC-MNN, IBCLC, to break down the real science—and the real struggles—of breastfeeding.

From the moment milk production begins to mastering a pain-free latch, this episode unpacks what’s really happening in the body during lactation, and why so many moms are left feeling confused, unsupported, or in pain.

Sonja shares expert insight on:

• The truth about milk supply and why many moms think they don’t have enough
• What a proper latch should feel like (hint: not pain!)
• How to manage mastitis, engorgement, and tongue ties
• Pumping best practices (including flange fit and wearable pumps)
• The emotional weight of breastfeeding and why grace over guilt matters
• Culturally competent care and how generational beliefs shape feeding choices
• Planning for breastfeeding success—at home and when returning to work

Whether you’re a new mom, a returning parent, or a partner trying to help, this conversation offers practical, compassionate, and evidence-based tools to help make breastfeeding a less stressful and more supported experience.

👶🏽 Give yourself grace. You’ve got this.

Thanks for listening! Support Lorie Out Loud podcast via Cashapp: $LorieOutLoud