Love Mia Naturopathy
Welcome to Love Mia Naturopathy, the podcast for women who are tired of feeling confused about their bodies, like nothing’s working and nobody’s really listening. Hosted by Mia, a degree qualified Naturopath, If you're bloated, burnt out, breaking out, or just sick of Googling your symptoms at 2am - you're in the right place. This is a space for women who are tired of feeling confused about their bodies, like nothing’s working and nobody’s really listening. Follow me everywhere @lovemianaturopathy Book & Learn More https://www.lovemianaturopathy.com.au/
Episodes
Your gut microbiome holds the key to better digestion, more energy, and a stronger immune system - but are you feeding it the right foods?
In this episode, Eating for Your Microbiome: The Secret to Gut Health, I’m breaking down how what you eat directly shapes your gut bacteria and overall wellbeing. From fibre-rich plant foods to prebiotics and polyphenols, discover simple, science-backed ways to nourish your microbiome daily.
...
Welcome to today’s episode of my Mini Gut Health Series! In this session, we’re exploring five key signs that your gut health may not be as strong as it should be.
Your gut does far more than just digest food. It impacts your energy, mood, immune system, hormones, and even how well your body absorbs nutrients. When things aren’t working smoothly, your body has ways of letting you know – and often, the gut is where the first clues sh...
Welcome to Day 2 of my 5-Day Mini Gut Health Series!
Today, we’re diving into the truth about fibre - and why just “eating more” isn’t enough for a healthy gut.
Most people only think of fibre as one thing, but there are actually different types (soluble, insoluble, resistant starch, and prebiotic fibre) - and each plays a unique role in digestion, energy, hormones, and overall gut health.
If you’re struggling with constipation, ...
Welcome to Day 1 of my 5-Day Mini Gut Health Series! Today, I’m diving into the cephalic phase of digestion – the step that begins before you even take a bite.
My #1 tip for better digestion? Chew your food properly. This simple habit activates the vagus nerve, stimulates stomach acid and digestive enzyme release, and slows down your nervous system so your body can actually absorb nutrients.
If you struggle with bloating, indigestion...
If you’ve been told you have IBS, chances are you’ve been given the same advice: avoid certain foods, try a low FODMAP diet, stress less, and simply “manage it.” But here’s the truth - IBS is not a diagnosis. It’s a symptom label that doesn’t explain why your gut feels off or how to truly heal.
In this episode of Love Mia Naturopathy, I break down what IBS really means, why it’s an unhelpful label, and why symptom management isn’t e...
Welcome to Love Mia Naturopathy - the podcast for women who feel dismissed, overwhelmed, and confused by their health. If you're bloated, burnt out, breaking out, or stuck in a cycle of Googling your symptoms at 2am, you're in the right place.
In this debut episode, I’m sharing my personal journey: from being diagnosed with abdominal migraines at 16 and feeling completely unheard, to falling into the trap of toxic wellness culture a...
Welcome to Love Mia Naturopathy, the podcast for women who feel overwhelmed by their health, dismissed by professionals, and exhausted from trying everything without real results. If you’re struggling with bloating, low energy, hormonal imbalances, skin breakouts, poor sleep, or anxiety—this podcast is for you.
In this first episode, I introduce who I am, why I created this space, and what you can expect from upcoming episodes. As a...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.