Learning Body Kindness

In this second episode of Loving Your Sacred Vessel I share one of the key Aha! moments I experienced at the start of my own Sacred Vessel weight loss journey. It was a realisation that has underpinned the holistic approach I formulated to losing my excess weight in a kind and sustainable way that respected and cared for my body. This is how I work with other women in my Loving Your Sacred Vessel Programme now too.

If you’d like to work with Lauren on a one to one basis, or register for her Loving Your Sacred Vessel group programme head over to her site laurendsilva.co.uk

Right now if you sign up to Lauren's Community newsletter you’ll receive a recording of her Paradise Courtyard Garden relaxation to listen to as a gift.

Disclaimer: Please note that this approach may not be appropriate for you if you are suffering from an eating disorder or a medical condition. If you are uncertain please seek medical advice before making dietary or lifestyle changes.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurendsilva.substack.com