Nourish Your Body with Real Food

Humans haven't changed a lot genetically since the 70s, so why were most people a healthy weight when I was growing up? Now people in the healthy weight range are in the minority. Around two thirds of us fall into the overweight or obese categories. 70s people weren't running on willpower to stay slim and we haven't lost all our moral fibre over the decades! 

There are lots of factors which contribute to the obesity epidemic, but one, I believe, is the outsourcing of most of our nutrition to large food companies. It's time to take back some of that control and make gradual lifestyle changes. I've done this and I believe you can too.

If you’d like to work with Lauren on a one to one basis, or register for her Loving Your Sacred Vessel group programme head over to her site laurendsilva.co.uk

Right now if you sign up to Lauren's Community newsletter you’ll receive a recording of her Paradise Courtyard Garden relaxation to listen to as a gift.

Disclaimer: Please note that this approach may not be appropriate for you if you are suffering from an eating disorder or a medical condition. If you are uncertain please seek medical advice before making dietary or lifestyle changes.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurendsilva.substack.com