What are You Hungry For?

Perhaps you turn to food when you are not physically hungry. You aren't alone if you do this, it is really common. It's often called 'comfort eating' but I think a better description would be 'discomfort eating' as it is an attempt to suppress an uncomfortable feeling. It may work briefly as a tactic for a momentary fix, but it tends to lead to more unhappiness long term. In this episode I suggest ways you might interrupt that urge to emotionally eat.

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Disclaimer: Please note that this approach may not be appropriate for you if you are suffering from an eating disorder or a medical condition. If you are uncertain please seek medical advice before making dietary or lifestyle changes.

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