Low Carb Endurance and Performance with Jonathan Shane
Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!
Episodes
Whether you run 5k, 10k, Marathons, Ultra Marathons, Spartan Races or Hyrox, this episode is for you. If you want my 5 step system to optimizing your body to the height of its nutrition potential, this is it.
FREE strategy call:
https://calendly.com/theketoroad/p-call
Whats up guys! Its been awhile but we are back with a bunch of new info! Over the past 5 years I have fallen in love with low carb endurance and performance. My hope is if you are a runner that is looking into low carb diets or someone that eats low carb and wants to learn how to become a better athlete, you find joy here!
One on One strategy call:
https://calendly.com/theketoroad/p-call
Email:
theketoroad@gmail.com
What is the Gospel? Why is it important?
To contact me: theketoroad@gmail.com
Email me your questions, ideas and thoughts! Love yall and God bless!
email: theketoroad@gmail.com
This podcast was fun to record and I hope you gain so much from it!
To find Natalie: instagram.com/theketobikinipro
To contact me:
Email: theketoroad@gmail.com
Instagram: instagram.com/theketoroad
Facebook: facebook.com/theketoroad
Yo! Todays episode is a special one. If you know anything, you know that when I get Tara on the episode is going to get deep quick. I know you will gain something from this!
Tara Garrison:
Web: https://www.taragarrison.com/
IG: https://www.instagram.com/coachtaragarrison/?hl=en
Whats up guys! Today I had on good friend and respected mentor Robert Sikes! We dove deep into his mindset and how it evolved around food and body building. We even touch on our kids and their diets. I have no doubt you will get a lot out of it!
Robert and Coaching: www.ketosavage.com
Keto Brick: www.ketobrick.com
Whats up guys! We are back with SEASON 2!! Today we start the series psychology of food! I know it will be a good series and am looking forward to feedback!
One on one coaching: www.theketoroad.com
Performnce Gainz Supplements: www.performncegainz.com
Yo! This episode was crazy! I learned SO MUCH! I was joined by a good friend Sarah Kleiner!
Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and has over 13 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset.
Her goal is to shift the paradigm when it comes to circadian rhythms, health & light,...
On this episode, I talk with my good friend Lesya Holzapfel. We talk about her story, the ketogenic diet, and how to make it sustainable for you!
Lesya's Programs: https://bsbtribe.mykajabi.com/links
Keto Road Resources: https://www.theketoroad.com
Hey friends! This podcast is a quick break from all the amazing episodes and me sharing my thoughts thus far! Enjoy!
ONE ON ONE COACHING:
https://www.theketoroad.com
Hello! In this episode we discuss Adda's keto journey, carb journey and her change in perspective towards food and weight loss!
Where you can find her:
www.instagram.com/thewellnessroom_tampa
Find me:
https://www.theketoroad.com
https://www.instagram.com/theketoroad
Michelle is an author, RD, ultra runner, wife and amazing human being. Today we talk about her story, the fail points of western nutrition advice, carbs for low carb endurance athletes and something big she is working on! I thoroughly enjoyed this episode!
Find Michelle:
www.instagram.com/runeatmeatrepeat
Howdy! This episode was amazing! We talked about blood sugars impact on your metabolism hormones and more! We covered so much! It is quite the mind bomb!!! Enjoy it!! Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root o...
Hey guys! This episode is with Crystal Sikes. Crystal is a mom first and foremost, c0-owner of THE Keto Brick, keto enthusiast and bodybuilder/lifter! She has so much knowledge to share in this podcast! I hope you enjoy!
To find her:
https://www.instagram.com/the.lady.savage
https://www.ketobrick.com
Find me here:
https://www.theketoroad.com
https://www.instagram.com/theketoroad
Leanne Vogel is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist
who has been in the space since 2007 helping women use a ketogenic diet to balance their
hormones. She specializes in addressing chronic root cause issues such as parasites, mold,
and metal toxicity using standard blood work. Leanne is the international best-selling author
of The Keto Diet paperback, founder of healthfulpursuit.com and voice...
What's up guys! Today I have guest Mary Roberts! Mary is a certified Keto and Primal coach! She is also a past client of mine! This podcast we dive into her story, diet dogma, keto, carbs and all the things! If you are a woman that is struggling on strict keto and have been for awhile, I highly encourage this episode! Enjoy!
Find Mary here: https://www.instagram.com/ketomary71
Find Me here:
https://www.theketo...
Whats up! Welcome back to The Road Podcast! This series will be a nail biter! I hope you enjoy it as much as I did making it!
Chat with me!
Email: theketoroad@gmail.com
Instagram: www.instagram.com/theketoroad
ONE ON ONE COACHING:
www.theketoroad.com/coach-jon-programs
HEALTH AND WEIGHT LOSS PROGRAMS:
Build Your Keto Road: https://www.theketoroad.com/build-your-keto-road
Primal Metabolism: https://www.theketoroad.com/primal-m...
PRIMAL METABOLISM :
https://www.theketoroad.com/primal-metabolism
ONE ON ONE COACHING:
https://www.theketoroad.com/coach-jon-coaching
EMAIL:
theketoroad@gmail.com
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