Low to Grow

In this BONUS episode, Annie and award-winning journalist Izzy Silvers discuss the media portrayal of Meghan Markle, focusing on themes of race, identity, and bias. They explore if the press has treated Meghan differently compared to other royal family members, and dive into double standards and the impact of racism and misogyny in reporting.

Ever wondered by different media sources report opposing views on the same subject? Tune i...

In this conversation, Daisy J. Hung shares her journey as an Asian-American Lawyer to diversity practitioner at the University of Oxford, and her motivations for writing her debut book, 'I Am Not a Tourist: Conversations on Being British Chinese.'

Annie and Daisy discuss cultural identity, the importance of community activism, and the challenges of the publishing process.

Learn about the advise Daisy gives to those strugglin...

Amardeep (Amar) Parmar is an ex-technology consultant, a successful writer and co-founder of BAE HQ, a community for British Asian investors and entrepreneurs.

In this episode, Annie and Amar discuss the profound impact of his father's passing on his life, the challenges of navigating grief, and the importance of vulnerability and community support.

Struggling to be kind to yourself?

Learn about how Amar realised the need for se...

Wondering if it's too late to pivot in your career?

Learn how Lily Elsner, co-founder and CEO of Jack Fertility, pivoted from aspiring physician to corporate lawyer, and ultimately crossing the Atlantic to become an entrepreneur in the health tech space.

In this episode, Annie and Lily discusses the challenges and insights gained throughout her many career changes, the importance of mentorship, and the biases faced by female fou...

Dubai-based expat, educator and founder of She Knows Best, Sam Minhas shares her journey of overcoming loneliness and social anxiety.

Learn about how she healed her inner child by creating an anonymous platform that empower and equips women with support.

Annie and Sam discuss her lowest points, how the shock of Sam's Finance triggered a change, and the steps she took to build a supportive platform for women.

Chapters

00:00 Intr...

Izzy Silvers is an award-winning journalist and founder of Mixed Messages, a platform empowering mixed-race individuals and fostering understanding around racial identity. Its a spectrum, not a LABEL!

In this episode, Annie and Izzy discusses her experiences with therapy and medication, the lessons learned about self-care, and the complexities of mixed identity. She shares her personal journey about grief once-removed, mental health...

Trigger Warning: This episode contains discussion and references to suicide, which may be distressing for some listeners. Please take care while listening, and prioritise your mental well-being. Listener discretion is advised.

Learn from Milica Krstic, a Forbes Under 30 psychotherapist about her personal journey through trauma and the creation of Safe Space, an online platform providing free, global mental health support.

Milica'...

Navjot Sawhney, founder of the Washing Machine Project, shares his journey from a successful engineering career at Dyson to creating a humanitarian social enterprise aimed at empowering women in low-income communities through innovative washing solutions.

Annie and Nav discuss the personal experiences that shaped his passion for social impact, the challenges of entrepreneurship, and the importance of empathy and community support in...