Hey Momma! If you have Neurodivergent littles and are feeling emotionally exhausted this is for you! If it's not for you it might be for someone else! Either way, I hope it brings peace to your heart and joy to your smile!
When comforting a mom who is emotionally exhausted, it's important to offer empathy, support, and validation for her feelings. Here are some things you could say:
1. "I can see how much you're carrying right now, and it's okay to feel overwhelmed."
2. "You're doing an incredible job, even though it might not feel like it right now."
3. "It's normal to feel emotionally drained when you're giving so much of yourself to others."
4. "You're not alone in feeling this way. Many moms experience emotional exhaustion at times."
5. "You deserve to prioritize your well-being too. It's okay to take a break and take care of yourself."
6. "I'm here for you, whether you need someone to listen, a shoulder to lean on, or help with anything at all." I can hold space for you!
7. "You're not expected to have it all together all the time. It's okay to ask for help or take some time for yourself."
8. "Your feelings are valid, and it's important to honor them and give yourself grace."
9. "Remember that you're loved and appreciated, not just for what you do, but for who you are."
Above all, offer your support without judgment and let her know that you're there to support her through this challenging time.
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