In this episode, we are delighted to welcome Thaís Naveda Luy, a remarkable bilingual coach and former journalist with Venezuelan, Canadian, and American experiences. Thaís specializes in marketing and public relations and is a National Board-Certified Health and Wellness Coach. Her impressive credentials include being a Harvard Certified Culinary Coach and an Institute of Integrative Nutrition Emotional Eating trained coach. Thaís combines her passion for coaching with the joy of serving the Latin American community both from the coaching and the marketing perspectives, functioning as the Director of Marketing and Multicultural Affairs at dooable health™.
Thaís shares her insights into the importance of holistic health and the significance of nutrition in our daily lives. She opens up about her personal changes in food preferences, and appreciating their nutritional value, especially for cardiovascular health. This transformation is a testament to the emotional and tribal connections we have with food and how these can evolve over time.
We dive into the essentials of eating well, with Thaís providing a metaphor of our bodies being like a high-performing car that requires premium fuel. She emphasizes that just like these cars, our bodies need high-quality nutrition to function optimally. Thaís offers practical tips and general considerations for maintaining a healthy diet, underlining the foundational role of nutrition in overall health and wellness.
Loved this episode? Don’t forget to subscribe to our podcast and leave a review! Follow us on social media for more insights and updates on holistic health and wellness. Have questions or topics you’d like us to cover? Reach out to us—we’d love to hear from you. Let’s continue our journey to better health together! www.dooable.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.