Welcome to The Mama Artist Podcast where I help creative mamas like you reclaim your artistic practice while embracing the beautiful chaos of motherhood. I'm Coco, your host and fellow mama artist. In this episode, I share how mapping and working with your natural energy patterns transformed my creative practice. Discover practical strategies for tracking energy rhythms, matching creative tasks to your energy states, and developing targeted energy-boosting techniques that honor your body's natural flow. Learn how understanding your unique energy landscape can create a more sustainable and fulfilling creative practice that works with, not against, the realities of motherhood.
Timestamps:
00:00 Understanding Your Energy Landscape
01:46 Strategies for Tracking Energy Patterns
03:46 Matching Tasks to Energy States
04:48 Developing Energy Boosting Strategies
06:43 Implementing Energy Mapping for Creative Practice
10:47 Conclusion and Next Steps
Resources:
Worksheet: mamaartist.com/worksheet-library
Instagram: @mamaartistpodcast
Website: mamaartist.com
ASK Q+A: mamaartist.com/questions
Transform your creative practice in just 10 minutes a day with our 30-Day Creative Recovery Guide: mamaartist.com/creativerecoveryguide
✨Coco
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