Confidence, Kids and The Power of Self-Talk

This week, Samantha and Krista dig into the layered conversation around self-esteem, body image, and confidence—both for themselves as mothers and for the kids they’re raising. They talk about how positive self-talk can shift your perspective, the quiet harm of societal expectations, and why celebrating the small wins really does build confidence over time.

The episode weaves between friendship chats, book club updates, and even a bit of reality TV commentary, but always circles back to the deeper theme: how the words we use—with ourselves and around our children—shape the way they see themselves.

This is a thoughtful, honest, and sometimes funny look at self-acceptance, parenting with intention, and the messy, beautiful evolution of confidence at every stage of life.

Takeaways & Merit Badges Earned:

🌿 Embracing a more chill attitude can lead to a more balanced life.

📺 Reality TV reflects more about human nature than we sometimes want to admit.

📚 Book clubs can be a joyful way to connect with friends and build community.

🫂 In-person connections matter for sustaining meaningful friendships.

🎯 Setting business goals can fuel both personal and professional growth.

💬 Self-esteem and body image are ongoing conversations for mothers.

🪞 Positive language helps shape children’s views on body image and self-worth.

🧘 Parenting is a balance of self-care and expectations (yours and theirs).

💖 Self-acceptance is a journey that shifts over time.

🎉 Celebrating even the smallest achievements can boost confidence.

Learning how to talk kinder to yourself while raising kids to do the same? Same.

💌 Follow us on Instagram @MamaMeritBadge

⭐️ If this episode gave you a boost (or made you think about your own self-talk), leave a review or share it with a friend who needs the reminder too.