Fatigue, Focus & the Fight for Balance

In this episode, Samantha and Krista get candid about the real weight of balancing business, motherhood, and everything in between. From navigating decision fatigue to redefining what success even means, they unpack what it looks like to keep going when your energy is low but the to-do list is high.

They talk about ruthless time management, learning to say no to things that don’t move the needle, and why sometimes, the best strategy is simply knowing when to stop. This is a conversation for anyone who’s ever stared blankly at a screen, wondering where their focus went—or who’s felt like they’re failing because they’re not doing all the things, all the time.

If you’ve been craving clarity, structure, or just some honest perspective on resilience, project planning, and giving yourself a damn break, this one’s for you.

Takeaways & Merit Badges Earned:

😵‍💫 Decision paralysis is real—but systems can help lighten the load.

🧘‍♀️ You can’t pour from an empty cup (even if the cup is virtual).

📉 Productivity dips are normal—it’s the bounce-back that builds resilience.

📋 Project planning doesn’t need to be perfect, but it does need to be clear.

🎯 Fewer projects, more intention.

⏰ Being ruthless with your time is sometimes the kindest thing you can do.

🌱 Redefining success makes space for peace, not just progress.

👯‍♀️ Finding your village is hard—and necessary.

💬 Community support is fuel.

🥴 Imperfection isn’t a flaw. It’s proof you’re in it.

Still trying to figure out how to do it all without burning out? Same.

💌 Follow us on Instagram @MamaMeritBadge

⭐️ If this episode helped you feel seen, leave us a review or send it to a friend who’s in the weeds with you.