Mama Wellness Weekly with Hilary Valentine
Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health. I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health! Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!
Episodes
ANNOUNCEMENT:
@hv_holistichealth is NOW @mamawellnessweekly
Please follow my new behind the scenes of our big adventure IG @iamhilaryvalentine
In this guest episode, I chat with Stephanie Hogue, owner of Embrace Your Design, about how human design can be a game-changer in parenting.
We talk about:
- Human design serves as a user manual for understanding ourselves and our children.
- Each child has a uniqu...
Pelvic Health Essentials is COMING SOON!
Pre-Enroll now for $99 HERE
Join the waitlist HERE
In this episode, I share my personal journey with urge incontinence, discussing its impact on my life and the importance of pelvic health education. I emphasize the need for women to understand their bodies and the cognitive approaches to managing bladder control. My aim is to empower listeners through my experiences and in...
PELVIC HEALTH ESSENTIALS 2.0 is COMING SOON!
Join the waitlist HERE
Pre-Enroll and SAVE BIG HERE
In this guest episode, Sage King, shares her path into the transformative impact of breathwork...
We cover:
-What is breathwork
-Why it's different from pranayama
-Sage's powerful journey into breathwork
-How Sage integrates breathwork in her daily life to be a better mom
-The i...
Pelvic Health Essentials is coming soon... Join the Waitlist HERE or Enroll for ONLY $99 HERE
In this episode I share my personal life updates about our family's upcoming RV adventure across the mainland, our decision to homeschool our children to preserve their innocence, and my autumn goal-setting for health and wellness. In this episode I emphasize the importance of play in childhood and the need for holistic healt...
Curious about my free workbook "Elevated Motherhood"? Get it HERE
In this spur the moment episode, I share my thoughts and top 6 reasons you would benefit, more than you know, from a night away from your family.
This is coming from a mom, who perhaps like you, struggles with actually pulling the plug on getting away for myself! I have never, until now, in 8 years of motherhood, spent a night by myself. ...
In this episode I share with you about why "getting your body back" is not the right approach to postpartum recovery and how to follow a more feminine, personalized approach to postpartum recovery that will set you up for the MOST success in reaching your physical goals postpartum...
This episode is for you if:
-You are pregnant or postpartum
-Feel clueless about postpartum recovery
-Feel disconnecte...
Open Enrollment ON NOW for Soul-Aligned Motherhood- click here for details!
In this guest episode I have an in depth conversation about community within motherhood and self-care with Anela Bird, LAc. Anela and I worked together years ago and now we both serve our communities with heart-led work. In this mom-to-mom conversation we touch on...
-The evolution of community within motherhood
-Tips for finding your ...
In this spur the moment inspired episode, I go into the 3 things I would focus on in my pregnancy and like the episode title suggests... it's low tech and are things women have been doing since the dawn of time but for some reason has become unnatural in our faced paced, high tech world!
This episode is for you if:
- You are pregnant and feeling overwhelmed and bombarded by information
- You want to simply and slow do...
In this episode I offer fresh strategies for replacing overwhelm with more productivity and success in accomplishing your weekly goals!
This episode includes:
-New ways to restructure your never ending to-list
-The value of striving for success over fitting it all in
-Categorizing versus time orienting your to-list
If you have enjoyed this episode, please leave a review! The first 3 people to leave a...
Soul-Aligned Motherhood now enrolling- LEARN MORE HERE
In this episode I go in depth about one of my favorite exercise strategies called Movement Snacking
Including:
-What movement snacking is and why it's so great for moms
-Why I love the Restore Your Core program- Get $10 off when you register for RYC HERE
-In depth example of movement snacking
-CLICK HERE for my demo video
Doors are now open for Soul-Aligned Motherhood- CLICK HERE for all the juicy details
In this episode I have a conversation with dear friend and fellow occupational therapist, Dr Carlin Reaume about balance within motherhood. As both mothers and entrepreneurs ourselves, we have had countless conversations together and with clients related to this topic. This is a must listen for any mom feeling overwhelmed, blindsided or ev...
RISE within Motherhood is TOMORROW - REGISTER HERE
In this episode I share my journey from a blissful first postpartum to being blindsided by my second postpartum experience. Then moving through my era of "don't let them see you sweat" to my soul-aligned motherhood era.
This is a riff off of my blog post from July 16 "Where I have been and how I arrived to soul-aligned motherhood".
<...
RISE within Motherhood Experiential Workshop REGISTER NOW
Welcome to Mama Wellness Weekly!! I am beyond excited to be here doing this podcast thing and even more excited to have you listening in!
In this inaugural episode you will hear my why behind starting this podcast and my path to arriving here today.
I share:
-My path from traditional OT to Mompreneur
-The why behind my work
-My work with ...
RISE within Motherhood Experiential Workshop REGISTER NOW
In this episode I dive deep into the 7 Elements of Holistic Health Model.
I share:
-What it is and why it is so helpful for moms or anyone starting a wellness journey
-How to use it
-What each element means and encompasses
-How to begin applying this model for your own health improvement
RISE within Motherhood Experiential Workshop REGISTER NOW
In my first guest interview on the podcast I chat with Courtney Kessler, a fellow maternal health occupational therapist and natural birth advocate.
We chat about…
~The value of sharing birth stories
~Delayed cord clamping
~How to process aspects of your birth that didn’t go as planned
~Ways to prepare for the birth you desire
~Self-advocacy in pregnancy and birth
RISE within Motherhood Experiential Workshop REGISTER NOW
Every year I love to reflect on the lessons I learned on my last journey around the sun... This year there were some BIG ones... and in this episode I dive into each of my top 7 lessons while dropping little takeaways I hope you can apply in your own life!
I talk about...
-Creating your vision
-Holding boundaries
-Being multi-passionate
-Ne...
Welcome to Mama Wellness Weekly! Coming Wednesday July 17, 2024 with 4 amazing episodes!
FREE & LOW COST RESOURCES FOR YOU:
~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE.
~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.
~ FREE Elevated Motherhood Workbook HERE.
~From Kegels to 3D Pe...
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