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In this episode, I interview Haunani Ramil to delve into the transformative practice of cycle syncing, particularly for mothers. We discussed the importance of understanding one's body and its natural rhythms, the benefits of aligning lifestyle choices with the menstrual cycle, and how to navigate the challenges of motherhood while embracing this holistic approach. Our conversation emphasizes the significance of nutrition, movement, social interactions, and mindset in supporting women's health and empowerment through cycle syncing.
Chapters:
09:05 Understanding Cycle Syncing: Definitions and Benefits
15:48 Navigating Cycle Syncing as a Mom
21:49 The Role of Nutrition in Cycle Syncing
34:09 Exploring Movement, Social Life, and Mindset in Cycle Syncing
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