"Rise to Thrive Power Sessions" are HERE!
One session. One shift. Endless ripple effects for you and your family in the New Year!
Book Yours by 12/31 to Save $50! CLICK HERE for details
In this episode I interview Nicole Scheitlin, a pre and postnatal fitness specialist. We discuss the importance of exercise during pregnancy, focusing on mental health, stress management, and the physical changes women experience. Nicole shares insights on common discomforts like low back and pelvic pain, emphasizing the significance of core and glute strength. We also explore mobility training, preconception strategies, and the importance of building a strong foundation for a healthy pregnancy. It's never too late to start exercising and support.
Connect with Nicole
IG: @Strongmamawellness
Podcast: Strong Mama Podcast
Work with Me:
"Rise to Thrive Power Sessions"
One session. One shift. Endless ripple effects for you and your family!
CLICK HERE for details
SUPPORT THE SHOW:
Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude!
CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine
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