Pelvic Health Essentials is COMING SOON!
Pre-Enroll now for $99 HERE
Join the waitlist HERE
In this episode, I share my personal journey with urge incontinence, discussing its impact on my life and the importance of pelvic health education. I emphasize the need for women to understand their bodies and the cognitive approaches to managing bladder control. My aim is to empower listeners through my experiences and insights. Enjoy!
I talk about:
-Urge incontinence is a common issue that many women face.
-Pelvic health education is crucial for understanding and managing incontinence.
-Anxiety and stress can significantly impact bladder control.
-Cognitive approaches can help manage urge incontinence effectively.
-Self-talk and mindfulness are key strategies for bladder management.
-Women should be empowered to take charge of their pelvic health.
-Early education on pelvic health can prevent future issues.
-Understanding the relationship between the brain and bladder is essential.
Chapters
02:45
Understanding Pelvic Health Essentials
06:49
Personal Journey with Urge Incontinence
12:24
The Impact of Anxiety on Bladder Control
18:20
Cognitive Approaches to Managing Urge Incontinence
24:25
Empowering Women Through Education
Work with Me:
"Rise to Thrive Power Sessions"
One session. One shift. Endless ripple effects for you and your family!
CLICK HERE for details
SUPPORT THE SHOW:
Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude!
CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.