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September 25, 2024 50 mins

PELVIC HEALTH ESSENTIALS 2.0 is COMING SOON!
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In this guest episode, Sage King, shares her path into the transformative impact of breathwork...

We cover: 
-What is breathwork 
-Why it's different from pranayama
-Sage's powerful journey into breathwork
-How Sage integrates breathwork in her daily life to be a better mom
-The immediate benefits of breathwork
-The long term benefits of breathwork

DON'T MISS the end when Sage guides us through a powerful mini-breathwork session! 

Connect with Sage King on Instagram https://www.instagram.com/sagebreathwork?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== OR
https://www.sagebreathwork.com/

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CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine

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