Curious about my free workbook "Elevated Motherhood"? Get it HERE
In this spur the moment episode, I share my thoughts and top 6 reasons you would benefit, more than you know, from a night away from your family.
This is coming from a mom, who perhaps like you, struggles with actually pulling the plug on getting away for myself! I have never, until now, in 8 years of motherhood, spent a night by myself. Now that I have... it's going to be a semi-annual ritual! I'm sold!!
This episode is for you if:
-You have a million reasons why a night away would be amazing but haven't done it
-You have a million reasons why taking a night for yourself would be more stressful than it's worth
-You know you need some indulgent self-care and want a little extra motivation
-You desperately long for some physical and mental space
In Health,
Hilary
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The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.