What happens when your old career no longer fits the woman you’ve become? For Lisa, becoming a mum didn’t just shift her priorities—it completely changed her. From walking away from life as an air hostess to retraining in nutrition with two young kids and a mountain of mum guilt, Lisa shares the raw, real truth of what it takes to reinvent yourself
In this episode, we talk about:
🦩The identity shift that hits when become a mama
🦩How Lisa juggled studying, parenting, and running a household—without letting go of anything (until she had to)
🦩The guilt so many mums carry when they want something more
🦩Why nourishment isn’t just about food—it’s about putting yourself back on the list
Whether you're returning to work, rethinking your path, or just trying to feel like you again—this conversation is here to remind you: you’re not failing, you’re just carrying too much. And you’re not alone.
Get more from Lisa on her Insta and her website Precision Dietetics.
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Chapters
00:00 From Air Hostess to Nutritionist: A Personal Journey
10:06 Finding Fulfillment in Dietetics
12:12 Navigating Challenges: A Mother's Perspective
19:48 Embracing Growth and Lifelong Learning
21:52 The Guilt of Motherhood and Nutrition
25:03 Fueling the Body: The Importance of Nutrition
28:54 Listening to Your Body: Nourishment and Self-Care
33:14 Debunking Diet Myths: The Role of Social Media
36:58 Mindset and Nutrition: The Journey Ahead
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