In this episode of Mama's Flight Path, Jools Tyrer discusses the challenges faced by mothers returning to work, particularly the anxiety that many experience. She highlights the importance of understanding the brain's response to stress and offers practical tools and techniques to manage anxiety and improve well-being. The conversation emphasizes the power of small habits to create positive change in daily life.
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In this episode you will hear:
🦩Understanding the brain's response to stress is crucial.
🦩Our brains are wired for comfort and predictability.
🦩Breathwork can help manage stress effectively.
🦩Shaking it off can stimulate the vagus nerve and reduce anxiety.
🦩Small daily habits can lead to significant changes.
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Chapters
00:00 Introduction to Mama's Flight Path
02:16 Understanding Maternal Anxiety
06:59 The Science of the Brain and Motherhood
11:54 Tools for Managing Stress and Anxiety
19:57 Practical Techniques for Everyday Life
25:50 Conclusion and Reflection
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