Ep. 3 Jools Tools Rewiring the Inner Critic: Name It, Reframe It, Own

In this episode, Jools discusses the challenges of returning to work after having a baby, emphasizing the importance of rediscovering one's identity and skills. She introduces her coaching tool, 'Name It, Reframe It, and Own It,' aimed at helping listeners combat their inner critic. Jools explains the science behind the inner critic and provides actionable steps to rewire negative self-talk, encouraging listeners to embrace their inner mentor and share their experiences.

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Takeaways

🦩Returning to work after having a baby is a significant transition.

🦩Tools exist to help navigate this new chapter with confidence.

🦩The inner critic is a common experience but not the truth.

🦩Rewiring negative self-talk can lead to personal growth.

🦩Challenging negative thoughts can create new neural pathways.

🦩Confidence is built through action and daily practice.

🦩Everyone is figuring things out as they go along.

🦩Naming your inner critic can help you gain control over it.

🦩A fresh perspective can be gained from experiences outside of work.

🦩Supporting each other on this journey is essential for empowerment.

🦩Empowering Transitions: From Motherhood to Career

🦩Rewiring Your Inner Dialogue for Success

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Chapters

00:00 Navigating the Transition to Work After Motherhood

02:02 Rewiring the Inner Critic: Name It, Reframe It, Own It

06:27 Bye

🗝️keywords: motherhood, career transition, inner critic, self-belief, cognitive behavior, empowerment, personal development, coaching tools, mental health, confidencesummary