In this episode, Sarah shares practical tips for making mealtime more enjoyable for families, especially with young children. To make family meals more fun, we discuss the importance of predictability and allowing kids to serve themselves to foster autonomy. Sarah also touches on providing empathy when dealing with picky eaters, avoiding pressure, and creating rituals to enhance family bonding during meals. This is a great and quick episode to listen to for school pick up, while doing the dishes, or en route to soccer practice!
takeaways
- Mealtime can still be enjoyable even when chaotic.
- Predictable meal times help reduce meltdowns.
- Avoid screens during meals to enhance connection.
- Allow kids to serve themselves to encourage autonomy.
- Involving kids in meal prep increases their willingness to try new foods.
- Avoid pressuring kids to eat; it can backfire in the long run.
- Start with small portions to make meals less intimidating.
- Creating family rituals can strengthen bonds during meals.
- Make food fun to engage children in the dining experience.
- Model calmness and enjoyment to positively influence kids' attitudes towards food.
keywords
mealtime tips, family meals, parenting, picky eating, mealtime chaos, enjoyable dining, kids and food, family style meals, mealtime rituals, calm parenting
Have a listener question or feedback? Send me a text!
Have a question you want answered on the show? Email mealtime.madness1@gmail.com or leave a voicemail message to be answered on the podcast.
Join the email list to get a list of easy popular family recipes and meal prep tips!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!